🧵 Untitled Thread
Anonymous at Thu, 21 Mar 2024 10:08:04 UTC No. 16089280
What are the best nutrients/supplements for bonemaxxing?
>bone composition
>precursors to bone creation and repair
>hormones that give denser bones
>things that boost those hormones
Anonymous at Thu, 21 Mar 2024 18:38:24 UTC No. 16089730
>>16089280
vitamin d3 and some burly dudes on TV said that bones get stronger by using them in more extreme situations, these men used to bash things with their fists
Anonymous at Thu, 21 Mar 2024 18:47:41 UTC No. 16089737
>>16089280
Ca2+
Anonymous at Fri, 22 Mar 2024 07:02:05 UTC No. 16090694
>>16089280
What are you doing that you need to get bone supplements? How would know id is working even if anons gave you supplement recommendations? Id avoid taking hamers or whatever the guy took to the face instead of taking random vitamins.
Cult of Passion at Fri, 22 Mar 2024 13:16:47 UTC No. 16091003
>>16089280
Physical conditioning.
[adjusts Chinese-fu mustache]
I teach you. Punch iron plate 10,000 times, today.
Anonymous at Sat, 23 Mar 2024 02:30:08 UTC No. 16092064
>>16089280
Vitamin D3 and milk