Anonymous at Sat, 4 May 2024 17:28:44 UTC No. 16159329

You can't. It's genetic.

t. resiliencelet

Anonymous at Sat, 4 May 2024 17:30:18 UTC No. 16159333

>>16159328
workout
Sorry for the trolling

Anonymous at Sat, 4 May 2024 17:35:27 UTC No. 16159341

>>16159333
"Workout" is a noun. You meant to say, "Work out."

Anonymous at Sat, 4 May 2024 17:47:58 UTC No. 16159355

>>16159328
avoid anxiogenic toxins
ketamine
near-death experience
exposure to attenuated version of phobic stimuli under calm conditions
exercise
positive support network/ tribe
positive coping skills (acceptance and commitment) and metacognitive training
sense of purpose or meaning

Anonymous at Sat, 4 May 2024 18:02:08 UTC No. 16159364

>>16159355
>avoid anxiogenic toxins
For example?

Anonymous at Sat, 4 May 2024 18:08:57 UTC No. 16159374

>>16159364
excessive caffeine, most stimulants, trans fats, an excess of omega-6 fatty acids

Anonymous at Sat, 4 May 2024 23:27:12 UTC No. 16159838

>>16159329
which genes are responsible?

Anonymous at Sun, 5 May 2024 10:30:33 UTC No. 16160463

>>16159328

You cannot. "Resilience" is predestined by God, just as everything else is. Moreover, there is no "resilience" proper, i.e. no tension of opposing forces, anywhere, merely a succession of ordained instances of various values of "resilience", i.e. a man is ordained to experience this much "resilience" here and that much "resilience" there, and whatever "opposing force" ostensibly working against "resilience" is likewise predestined by God, ordained as a succession of instances corresponding in value to the instances of "resilience".

Anonymous at Sun, 5 May 2024 11:09:01 UTC No. 16160501

>>16160463
>Moreover, there is no "resilience" proper, i.e. no tension of opposing forces, anywhere, merely a succession of ordained instances
This raises the question why we're so hung up on this idea of overcoming opposition in the first place. We think and feel a particular way and we judge: ''this must not be'' but beyond the surface of obviously udesirable circumstances there's something strange going on because it's not clear what the problem is other than the judgement itself. It's the judging ourselves that causes the most suffering. Why do we insist on doing that to ourselves?

Anonymous at Sun, 5 May 2024 11:31:06 UTC No. 16160514

>>16160501
>be me
>judge changeable things about myself as bad
>judge unchangeable things regarding my circumstances as vanity
>be happy
woah it's hecking simple

Anonymous at Sun, 5 May 2024 11:49:06 UTC No. 16160529

>>16160514
The serenity prayer overlooks the drive of humans to overcome nature and doing so, in a way, defy God or become like God ourselves although that might be part of God's plan.