🧵 preventing loss of bone density
Anonymous at Sun, 12 May 2024 10:10:57 UTC No. 16172047
i had an eating disorder and have a milk intolerance. how can i counteract loss of bone density?
currently im taking vit.d3+k2+cal+magn. is that enough or is there something else?
Anonymous at Sun, 12 May 2024 10:56:51 UTC No. 16172073
What plant foods cause loss of bone density?
Anonymous at Sun, 12 May 2024 12:16:55 UTC No. 16172163
>>16172073
i dont know, i just assume not eating enough and no intake of calcium from diary products lead over time to loss of bone density?
Anonymous at Sun, 12 May 2024 12:46:32 UTC No. 16172202
>>16172047
bump
Anonymous at Sun, 12 May 2024 16:07:31 UTC No. 16172480
just drink yorghurt
Anonymous at Sun, 12 May 2024 16:17:41 UTC No. 16172489
>>16172047
Copper, lead, maybe arsenic.
Anonymous at Sun, 12 May 2024 16:42:40 UTC No. 16172506
>>16172047
>>16172073
The loss of bone density can either be because of a genetic condition or because of malnutrition. The lack of nutrition comes down to the minerals/nutrients that your bones can absorb to maintain itself. Calcium is fine, but you also need minerals like zinc and copper. If you're unable to get adequate micronutrients/macros, you can take supplements within the recommended doses.