Anonymous at Fri, 7 Jun 2024 20:35:28 UTC No. 16220516

>>16220422
if you're a drinker, stop drinking.
if you're not a drinker, start drinking.

Anonymous at Fri, 7 Jun 2024 20:39:48 UTC No. 16220526

Just close your eyes WTF ? ahahahah

Anonymous at Fri, 7 Jun 2024 20:40:08 UTC No. 16220528

>>16220422
Try to become a polyphasic sleeper. Stay awake for 4.5h, then sleep 1.5h.

Anonymous at Fri, 7 Jun 2024 20:40:16 UTC No. 16220530

>>16220422
describe them.

Anonymous at Fri, 7 Jun 2024 21:04:12 UTC No. 16220590

Diphenhydramine HCl 100mg

Anonymous at Fri, 7 Jun 2024 21:04:30 UTC No. 16220591

>>16220422
sleep elsewhere. Listen to music. Cool down the room, turn on the tv but don't watch it.

Anonymous at Fri, 7 Jun 2024 21:24:50 UTC No. 16220636

>>16220590
/thread

Anonymous at Fri, 7 Jun 2024 21:52:01 UTC No. 16220699

Try to go for a walk prior to sleep. Works Wonders

Anonymous at Fri, 7 Jun 2024 23:21:53 UTC No. 16220873

>>16220590
This. It'll make you groggy in the morning, but you'll pass out hard.

Anonymous at Sat, 8 Jun 2024 00:01:03 UTC No. 16220935

Get a fan? I sleep a million times easier in a breeze.

Alternatively you could learn self-hypnosis. Hypnosis doesn't put you asleep on its own, but trance is relaxing as fuck and you can basically use it to turn off racing thoughts and relax your body so conking out is easier.

Alternatively, chugging caffeine right before going to bed will help your sleep be more restful as long as you're out before it kicks in if your issue is waking up tired. But that shit's high risk high reward since if you aren't out before it kicks in it will keep you awake.

Anonymous at Sat, 8 Jun 2024 02:00:50 UTC No. 16221065

>>16220516
Jokes on you smart guy, I had sleep problems both before and during alcolosm.

Anonymous at Sat, 8 Jun 2024 02:58:47 UTC No. 16221150

>>16220422
vitamin b complex and ashwaganda

Anonymous at Sat, 8 Jun 2024 02:59:51 UTC No. 16221153

Jiaogulan worked for me. Oh and l theanine with my morning caffeine. Oh and switching to omad

Anonymous at Sat, 8 Jun 2024 03:00:27 UTC No. 16221154

>baaawwwww thread
>>>/r9k/

Anonymous at Sat, 8 Jun 2024 04:19:41 UTC No. 16221241

>>16220590
>Diphenhydramine HCl
Vastly increases your chances of getting dementia.

Use GABA

Anonymous at Sat, 8 Jun 2024 04:55:32 UTC No. 16221307

>>16220422
skip a night. exhaust your bleak body and meager mind.

Anonymous at Sat, 8 Jun 2024 05:03:55 UTC No. 16221317

>>16220422
understand them first.
sleep study
or just make a jounal of when you fall asleep and try to find the pattern.
you have to push past frustration of boredom to tell your brain to sleep.

Anonymous at Sat, 8 Jun 2024 05:14:41 UTC No. 16221329

I CAN'T SLEEP

Anonymous at Sat, 8 Jun 2024 15:15:07 UTC No. 16221989

>>16221241
I only use diphenhydramine sparingly. I took 50mg last night and was absolutely zonked after 20 minutes because I hadn't been sleeping well the past week.

Anonymous at Sat, 8 Jun 2024 15:17:30 UTC No. 16221996

>>16220422
Don't wake up

Anonymous at Sat, 8 Jun 2024 15:43:28 UTC No. 16222093

what a shitty board bull of druggies
>i need chemicals to perform the most natural activity of them all

don' drink coffee
eat and drink like a normal human being
exercise, movement, no sitting around all day

Anonymous at Sat, 8 Jun 2024 15:44:42 UTC No. 16222099

>>16220422
Is the problem not felling into sleep, or waking up constantly? For the first option, I would use forced felling asleep technique. For the second option, I would use cannabis.