Anonymous at Sat, 22 Jun 2024 18:27:01 UTC No. 16247887

>>16247875
>Is it necessary to eat vegetables?
Yes.
>Can't I just eat more fruit?
No.

Anonymous at Sat, 22 Jun 2024 18:37:36 UTC No. 16247909

>>16247875
Pretty sure many vegetables have some nutrients not found in most fruits. But I’m not an expert

Anonymous at Sat, 22 Jun 2024 18:41:59 UTC No. 16247917

>>16247875
Vitamin K

Anonymous at Sat, 22 Jun 2024 18:45:26 UTC No. 16247923

>>16247887
>dogma
Healthy, however you want to define it (disease risk, vitamin and mineral intake, bmi, bone density, muscle mass, heart rate, blood pressure, telomere length etc.) is relative: who and what are you are comparing? Besides avoiding obvious toxins the desire to be ''healthy'' has been blown completely out of proportion by the American anxious control freak culture to ''optimize'' everything. A human is a finite creature: it will live for a while, age, suffer and die no matter what it eats or drinks.

Anonymous at Sat, 22 Jun 2024 18:48:34 UTC No. 16247929

You can literally just eat meat to get EVERYTHING you need. But you have to eat organ meats as well: liver, intestines, stomach, kidneys, heart, pancreas. And eating from a diverse array of animals is ideal.

Anonymous at Sat, 22 Jun 2024 19:49:57 UTC No. 16248000

>>16247875
Faggots drink smoothies not without reason. You also get minerals

Anonymous at Sat, 22 Jun 2024 20:15:57 UTC No. 16248034

>>16247875
>Is it necessary to eat vegetables?
Yes anon, it is. Try a very varied salad, tomatoes, radish, parsley, chopped lettuce, baby spinach, cornsalad (Valeriana locusta), lots of extremely thinly sliced onion, shredded carrot, chopped mushrooms, red pepper powder, olive oil, a pinch of salt, vinegar or lemon juice, berries, and try one of these in there as well: oregano, rosemary, thyme. stir it all in a huge bowl and call it a meal. Add some black or red beans in there too if you need more substance. Just an example, but keep trying with different proportions of the condiments, you'll start appreciating all the different flavors after a while. It's delicious, especially in the heat of the summer.

Anonymous at Sat, 22 Jun 2024 22:58:10 UTC No. 16248364

>>16247875
>Is it necessary to eat vegetables?
no, you can get all you need from animal foods
if you don't like vegetables, don't eat them
you're supposed to like every food you put in your mouth (as long as they're whole foods)
if you eat something you don't like simply because someone else told you to, you are a big gay retard
>>16248034
nothing in your picture resembles anything close to food, my picture is vastly superior to yours

Anonymous at Sat, 22 Jun 2024 23:00:48 UTC No. 16248369

>>16247875
>salad tastes bad
how?
Olives, tomatoes, onions, and cucumbers all taste pretty good. Throw that in a salad and it'll at least taste "alright"
Make dressing with one part vinegar one part olive oil + seasoning and now it's delicious.
The longer I live the more I realize that anything less than 115 IQ is subhuman.

Anonymous at Sat, 22 Jun 2024 23:03:06 UTC No. 16248375

>>16248034
>>16248364
the only thing between these pictures I don't like are radishes and turnips.

Anonymous at Sat, 22 Jun 2024 23:18:49 UTC No. 16248407

>>16248364
>my picture is vastly superior to yours
enjoy your diverticulosis

Anonymous at Sat, 22 Jun 2024 23:29:36 UTC No. 16248431

>>16248407
don't know what that is and i don't care

🗑️ Anonymous at Sat, 22 Jun 2024 23:31:38 UTC No. 16248434

>>16247887
/thread

Anonymous at Sun, 23 Jun 2024 00:21:35 UTC No. 16248493

>>16248369
>tomates and cucumbers taste pretty good
kys

Anonymous at Sun, 23 Jun 2024 05:02:44 UTC No. 16248767

>>16247875
No. They aren't nourishing in any way whatsoever. Most are inedible and can't even be eaten raw safely.

Unironically, humans are facultative carnivores.

Anonymous at Sun, 23 Jun 2024 05:08:24 UTC No. 16248772

There are fruits, roots, leaves, and stems. The utility of each depends on the situation and the source. Vegetable as a term is an intentional deception.

Anonymous at Sun, 23 Jun 2024 07:14:11 UTC No. 16248888

>>16248431
>i don't care
no need to state the obvious.

Anonymous at Sun, 23 Jun 2024 23:33:18 UTC No. 16250047

>>16248888
>implying this is caused by a lack of dietary fiber
curious to know why you think this

Anonymous at Mon, 24 Jun 2024 01:12:14 UTC No. 16250141

>>16247875
>Is it necessary to eat vegetables?
No.
>Can't I just eat more fruit?
If you'd like, but you don't need to.
>>16247929
>But you have to eat organ meats as well
No you don't.
>And eating from a diverse array of animals is ideal.
Not really, just eat ruminant meat, milk, eggs, fruit and tubers. 100% perfect diet.
>>16248767
>>16248888
Stop being gay retards, both of you.

Anonymous at Mon, 24 Jun 2024 13:55:15 UTC No. 16250833

>>16248493
They literally do retard

Anonymous at Mon, 24 Jun 2024 13:59:07 UTC No. 16250837

>>16248364
>nothing in your picture resembles anything close to food
You are genuinely retarded

Anonymous at Mon, 24 Jun 2024 14:02:20 UTC No. 16250838

>grown men complaining about eating vegetables and making a pseudo movement around only eating meat
Hilariously pathetic.

Anonymous at Mon, 24 Jun 2024 14:19:33 UTC No. 16250844

Vegetables are good for your body but people should consider that they do have vitamins but in low quantities. Fruit has lots of vitamin C and B, when vegetables have more Iron, K, Zink and so on but in much smaller quantities. In conclusion, just take a vitamin pill with all that shit and eat good food with a good amount of meat and some vegetables to give it some taste and you're good to go.

Anonymous at Mon, 24 Jun 2024 14:21:58 UTC No. 16250847

>>16250844
How about vitamin K2 and heme iron

Anonymous at Mon, 24 Jun 2024 14:27:31 UTC No. 16250855

>>16250838
>thinks eating vegetables makes him a good boy
kek

Anonymous at Mon, 24 Jun 2024 14:29:15 UTC No. 16250861

>>16250844
>durr durr vegetables vitamins durr durr
>durr durr take vitamin pill goy durr durr
you're a drone, you do know that right? pills will never substitute naturally occurring vitamins
and you get every nutrient you need from meat, not from vegetables, retard

Anonymous at Mon, 24 Jun 2024 14:36:16 UTC No. 16250870

>>16250855
Vegetables are good for you and taste good. Only eating meat is bad for you. If you had to pick one it's better to be vegan than only eat meat. Cry about it

Anonymous at Mon, 24 Jun 2024 14:55:11 UTC No. 16250890

>>16250870
you sound vaccinated

Anonymous at Mon, 24 Jun 2024 14:55:25 UTC No. 16250891

>>16250870
solid bait I give it 6/10 but only because there are people who actually think this

Anonymous at Mon, 24 Jun 2024 15:37:59 UTC No. 16250941

>>16250890
I'm not
>>16250891
It's not bait. Your god isn't real btw and evolution has been proven

Anonymous at Mon, 24 Jun 2024 16:15:51 UTC No. 16250983

>>16250941
>if you like meat you are also religious
you suffer from severe direction brain, to fix it you have to buy a noose and hang yourself QUICKLY!

Anonymous at Mon, 24 Jun 2024 16:29:15 UTC No. 16250997

>>16250870
>>16250941
God permitted the eating of animal flesh after the flood.

The scientific evidence for the flood greatly outweighs evidence for humanist creation myths like the big bang or evolution, people are simply willingly ignorant of the flood and of the creation.

The evidence has never been refuted for either of them. The only way the humanist/socialist state religion prevails is by censorship and indoctrination and reinforcement in the mockingbird media.

>>16250941
>>16250983
Everyone is religious. Not everyone is honest about their religious beliefs or what they believe on faith.

Part of the state religion is lying that it's even a religion, that's how intense the brainwashing is for them. They literally think nothing exploded and then rocks turned to life and then magically transformed into all life because some birds made birds.

Darwin's finches, they were and still are finches, but that somehow proves man came from apes and all life shares a common ancestor -- and they don't see or refuse to see or refuse to be honest that that is a massive leap of blind faith, especially when not one good mutation has been observed and only distorts the information that's already present and when natural selection too can only select from the information that's already present.

None of you can beat me in a debate, btw. Not because I am smart, just because I am right. It's why all of you on every board rely on buzzwords, quips, logical fallacies, epic 2006 fedora gotchas, spam, crying for mods to delete the thread, etc.

Anonymous at Mon, 24 Jun 2024 16:39:01 UTC No. 16251012

>>16250997
I told you to stop being a gay retard.

Anonymous at Mon, 24 Jun 2024 16:40:03 UTC No. 16251016

>>16251012
I accept your concession.

Anonymous at Mon, 24 Jun 2024 16:40:18 UTC No. 16251017

>>16250997
Nigger your whole body is a gazillion self-perpetuating automatons. What makes you think that the whole universe can't be like that?

Anonymous at Mon, 24 Jun 2024 16:43:46 UTC No. 16251025

>>16251017
I've actually studied this all in depth.

Anonymous at Mon, 24 Jun 2024 16:44:54 UTC No. 16251027

>>16251016
I'm not the gay retard you are arguing with. I am the guy telling both of you to stop being gay retards, because you are both such insanely gay retards.

Anonymous at Mon, 24 Jun 2024 16:46:09 UTC No. 16251029

>>16251027
Why are you still conceding? I already accepted your concession. You can stop posting now.

I thought this was supposed to be a smart board.

Anonymous at Mon, 24 Jun 2024 16:48:26 UTC No. 16251034

>>16251029
>smart board
>with you on it

Anonymous at Mon, 24 Jun 2024 16:51:18 UTC No. 16251041

>>16251034
You're the one getting mad and chimping out that people are using a discussion board. I already accepted your concession, you're just making an ass of yourself, getting trolled when nobody's even trying to troll you because you're just so stupid.

Anonymous at Mon, 24 Jun 2024 16:53:11 UTC No. 16251050

>>16250141

Anonymous at Mon, 24 Jun 2024 16:57:14 UTC No. 16251060

>>16251050
>look I posted my grindr profile pic so I win!

Anonymous at Mon, 24 Jun 2024 17:42:30 UTC No. 16251124

>>16251025
>I've actually studied this all in depth.
Then you know better than ''darwinism is wrong''. You know that there's an evolutionary process going on and you know that our current understanding of that process is inadequate. So instead of pretending that such a process is entirely false like some charlatan you might do a better job of explaining where our understanding is lacking and propose alternative hypotheses for how it's happening.

Anonymous at Mon, 24 Jun 2024 22:46:08 UTC No. 16251790

>>16250838
>grown men
I think you're assuming too much

Anonymous at Mon, 24 Jun 2024 22:47:29 UTC No. 16251793

>>16250997
>The scientific evidence for the flood greatly outweighs evidence for humanist creation myths like the big bang or evolution
Meet us in the paleontology thread, come on. Don't be afraid

Anonymous at Tue, 25 Jun 2024 07:45:33 UTC No. 16252332

>>16247875
>Is it necessary to eat vegetables?

No. You can get fiber and vitamins from non-vegetable sources.

Anonymous at Tue, 25 Jun 2024 07:46:31 UTC No. 16252333

>>16247875
Vegetables don't exist, its just a marketing term to convince you that you need to buy food that doesn't taste very good, but most vegetables are actually some type of fruit (durr tomato not vegetable is fruit lul), leafy greens, or root.

Anonymous at Tue, 25 Jun 2024 08:01:27 UTC No. 16252349

>>16247875
Anon, start putting your vegetables in the oven instead of boiling them and then draining all the flavour.
Here's a great recipe: get some carrots, slice them in half, place them on your baking tray, drizzle them with honey, bake them for 20 minutes at 200 celcius and you have a great tasting side dish.
Another thing you want to try out are sweet potatoes. Fuck the regular ones, I eat nothing but those things ever since I tried them out.

Anonymous at Tue, 25 Jun 2024 08:10:52 UTC No. 16252365

>>16252333
It just means edible vegetation bro don't have an aneurism about it.

Anonymous at Tue, 25 Jun 2024 08:29:03 UTC No. 16252376

>>16252365
So bread is a vegetable?

Anonymous at Tue, 25 Jun 2024 09:05:08 UTC No. 16252395

>>16247875
Lettuce and cucumber are SHIT vegetables, they have no nutritional value whatsoever. Whoever made them a daily staple deserves to be tickled to death with lettuce leaves or something.

Anonymous at Tue, 25 Jun 2024 09:15:59 UTC No. 16252405

>>16252395
Lettuce used to be a good source of lead. dgssg

Anonymous at Tue, 25 Jun 2024 09:26:39 UTC No. 16252417

>>16252376
No, because we don't grow bread. We don't sow bread seeds and grow bread plants. We grow grains and heavily process and refine them to isolate the starch & residual proteins and then turn that into dough and then bake it into bread and then let the bread cool and then eat it.
Bread isn't a vegetable for the same reason that tomato ketchup and onions sauce aren't vegetables.
Plant-based isn't synonymous with vegetable.

Anonymous at Tue, 25 Jun 2024 09:27:59 UTC No. 16252419

>>16247875
Why wouldn't you want to? Don't you season your food?

Anonymous at Tue, 25 Jun 2024 09:32:18 UTC No. 16252424

>>16252417
So grains are vegetables and vegetable pot pie isn't vegetable since they are mashed up and whatnot?

Anonymous at Tue, 25 Jun 2024 09:47:52 UTC No. 16252433

>>16252424
Whole grains (ie seeds) are vegetables.
Mashing up a vegetable isn't the same as refining it.
>remove impurities or unwanted elements from (a substance), typically as part of an industrial process.
You may as well facetiously ask if alcohol is a vegetable. Stop being obtuse.
Carnivore shills are the first to make the distinction between whole cuts of meat vs meat-based slop like bologna, afford the same distinction to vegetables and plant-based slop.

Anonymous at Tue, 25 Jun 2024 12:02:33 UTC No. 16252569

>>16250047
>curious to know why you think this
You ever wonder why some skinny people have huge guts?
go ahead, test it, guinea pig.

Anonymous at Tue, 25 Jun 2024 12:03:35 UTC No. 16252570

>>16250141
>just eat ruminant meat

Anonymous at Tue, 25 Jun 2024 12:04:36 UTC No. 16252573

>>16252333
>its just a marketing term to convince you that you need to buy food that doesn't taste very good
yes, fear the "big broccoli" industry, kek

Anonymous at Tue, 25 Jun 2024 12:09:46 UTC No. 16252580

>>16252570
>anti-meat lobbying group says meat bad
Wow, shocking. I care about reality though.

Anonymous at Tue, 25 Jun 2024 12:12:38 UTC No. 16252584

>>16252573
Dole has literally made and destroyed nation states which we call banana republics because of them.

Anonymous at Tue, 25 Jun 2024 12:14:39 UTC No. 16252587

>>16252573
>anti-meat lobbying group

Anonymous at Tue, 25 Jun 2024 12:19:09 UTC No. 16252595

>>16252570
>sausage, bacon, salami
>smoke causes cancer
We know.
Anyways this is why you need vegetation. It’s roughage to keep you shitting frequently. Meat doesn’t cause cancer. Rotting shit lumps in your colon do.
My diet consists of
>lots of meat
>decent amounts of vegetation
>sometimes yogurt or milk
And specifically lentils and leafy green vegetables + probiotics in the yogurt keep me shitting massive turds every day clearing out my bowels.
I have monitored myself when I was eating less of this roughage. It is obviously beneficial to your bowels.

Anonymous at Tue, 25 Jun 2024 12:31:38 UTC No. 16252616

>>16252595
>Rotting shit lumps in your colon do
There is no such thing. Millions upon millions of people have had cameras jammed up their assholes by doctors. Not a single one has ever had any mythical "rotting in your colon" lumps of anything. Stop being retarded.

Anonymous at Tue, 25 Jun 2024 13:30:55 UTC No. 16252688

>>16247887
You can't just SAY that!!!

Anonymous at Tue, 25 Jun 2024 14:20:21 UTC No. 16252748

>>16252569
>You ever wonder why some skinny people have huge guts?
they have huge guts because they don't eat fiber?

Anonymous at Tue, 25 Jun 2024 14:27:03 UTC No. 16252753

>>16252616
>Not a single one has ever had any mythical "rotting in your colon" lumps of anything.
it was real in his mind.

Anonymous at Tue, 25 Jun 2024 14:45:21 UTC No. 16252771

TL:DR eat whole foods, don't eat processed foods

>>16252570
>muh assocation studies
do you know what the average person in the west eats? they dont eat a "clean meat diet" they eat:
>goyslop
>sneed oils
>processed meats
>fried this and that
>candy
>sodas
>chips
>fish
>chicken
>bread
>cereal
>eggs
>pasteurized dairy products
>power gap
>power gap
>fruits
>power gap
>power gap
>vegetables
>power gap
>power gap
>a little bit of actual honest to god red meat that they probably cook to death for extra carcinogens
then these retard "scientists" write down the diets of these people and compare them to vegetarians/vegans (who are likely already much more conscious of their health) and conclude that they have a higher risk of getting cancer because they put red meat into their mouth once because that's one of the factors that are different in these groups
nobody is surprised by this except fanatical cultist vegans who think this is an own against normal people when in reality all it says is the diet of the average person is causing cancer
the problem is likely processed foods, i.e. everything on that list but red meat, fish, chicken, fruits and vegetables
pic rel has 0 natural red meat, it's all processed junk but most of these studies count the burger as "red meat"

Anonymous at Tue, 25 Jun 2024 16:03:16 UTC No. 16252852

>>16252748
>they have huge guts because they don't eat enough fiber for all the other crap they eat?
FTFY
you got it

Anonymous at Tue, 25 Jun 2024 16:06:21 UTC No. 16252854

>>16252616
>Not a single one has ever had any mythical "rotting in your colon" lumps of anything.
you should really read this thread and run the experiment yourself.
https://warosu.org/sci/thread/16209341

Anonymous at Tue, 25 Jun 2024 16:08:33 UTC No. 16252858

>>16252854
>no facts don't matter read this thread about me sniffing my shit!1111

Anonymous at Tue, 25 Jun 2024 16:13:28 UTC No. 16252864

>>16252852
fiber is indigestible for humans
all it does is create gas (read: nasty farts)
what makes you think it has this magical property of keeping your gut small?

Anonymous at Tue, 25 Jun 2024 17:34:54 UTC No. 16253018

>>16247875
>eat vegetables
vs
>eat meat

eh I think I'll take my chances with meat and eggs

Anonymous at Tue, 25 Jun 2024 19:40:37 UTC No. 16253308

>>16253018
Who is that elderly lesbian with the hat and the floppy tits? And why does jewtube always want me to watch videos of her eating dinner?

Anonymous at Tue, 25 Jun 2024 20:17:39 UTC No. 16253402

>>16253308
They're Dr Greger and Dr Baker.

Anonymous at Tue, 25 Jun 2024 21:43:29 UTC No. 16253660

>>16253402
I know who the gay jew is, I just didn't know who the old lady was.

Anonymous at Tue, 25 Jun 2024 23:12:05 UTC No. 16253830

>>16252864
>You ever wonder why some skinny people have huge guts?
He's just confused af, because nobody explains how this shit works.

When you see some guy with a fuckhuge gut like that, it's because their carb intake is through the roof....most likely culprit is beer. Carbs pile up the older you get and turn into visceral fat, AKA a beer gut, AKA the worst kind of fat there is, because it's literally crowding your organs. Any high-carb food does this (bread, pasta, pizza crusts, etc). RDA of carbs is ~250g a day, so if you want to lose the gut, stay under 100g (worked for me). Fiber is kind of like an IRS rebate...any fiber deducts from a food's overall carb load because you just shit it out, which is why whole grains are recommended.

This also loops around to the thread's main topic, because vegetables fill you up with nutrients and make you less hungry and have next to no carbs (except for potatoes). Same as meat, which is why Keto diet practitioners can eat bacon and pan drippings and still lose weight...no carbs.

Anonymous at Tue, 25 Jun 2024 23:23:51 UTC No. 16253848

>>16247929
Eskimos and Inuit live in ketosis their whole lives. Meat, blubber, organ meat and kelp for trace nutrients.

Anonymous at Wed, 26 Jun 2024 00:14:31 UTC No. 16253961

>>16253848
>Eskimos and Inuit live in ketosis their whole lives
They don't. They are literally incapable of ketosis.
https://www.jbc.org/article/S0021-9258(18)83867-4/fulltext
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1266943/
https://ajcn.nutrition.org/article/S0002-9165(23)33075-2/abstract
https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/diet-of-canadian-indians-and-eskimos/851C24CF59A1B9DBF29C0CC7E4811523

Also coastal eskimos had the shortest lifespans of anyone on earth, precisely because all the polyunsaturated fat in their diets. Inland eskimos that lived off of caribou lived 25 years longer.

Anonymous at Wed, 26 Jun 2024 08:41:30 UTC No. 16254454

>>16253961
>Inuit live in
miserable places. Not a single tree shade to enjoy. Having children there should be considered child abuse. the whole thing should be shut down. That and being born in places with perma-overcast weather like Scotland and N. Ireland. No color, no blue sky above, no contrast in shade and shadows, only cold gray and wetness, how miserable.
What a lost bunch of people. Sad, so sad.