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Anonymous at Thu, 27 Jun 2024 16:27:41 UTC No. 16256796
Hey reddit, what does science say about stretching?
How often should it be done? What kind of stretching would you recommend to people who sit a lot?
Anonymous at Thu, 27 Jun 2024 20:08:37 UTC No. 16257152
>>16256796
Jelqing
Anonymous at Thu, 27 Jun 2024 23:57:58 UTC No. 16257463
>>16256796
stretching is good, stretch as much as possible, AKA do yoga, that is all
Anonymous at Fri, 28 Jun 2024 00:02:35 UTC No. 16257467
The science says that you either should stretch consistently or not at all and that the group that stretches inconsistently or sometimes is at the greatest risk of injury. You are welcome.