🗑️ Anonymous at Tue, 23 Jul 2024 19:50:06 UTC No. 16293833

OP here, Im trans btw if that matters

Anonymous at Tue, 23 Jul 2024 19:51:29 UTC No. 16293839

>>16293828
Yes. So long as you aren't working out a huge amount or have too much muscle mass. It's on the low end, but not starvation.

Anonymous at Tue, 23 Jul 2024 19:52:45 UTC No. 16293844

>>16293833
Also thrice convicted pedo. Forgot to mention that.

Anonymous at Tue, 23 Jul 2024 19:52:49 UTC No. 16293845

>>16293839
I did it to lose some weight but I read that calorie restriction slows aging but I was worried about long term effects.

https://www.crvitality.com/

Anonymous at Tue, 23 Jul 2024 20:03:08 UTC No. 16293854

>>16293828
Based on the Minnesota Starvation Study, you can convert roughly 0.8% of your stored body fat into energy each day before you start breaking down muscle. So figure out your body fat percentage and use it to calculate your mass of body fat, which you will then multiply by 0.008 and 3500 (7700 if using kilograms instead of Freedom Units) to get your maximum calorie deficit.

Anonymous at Tue, 23 Jul 2024 20:10:07 UTC No. 16293865

If you are American and eat less than 3000 kcal or go 3h without snacking, you will immediately die

Anonymous at Tue, 23 Jul 2024 20:23:01 UTC No. 16293878

>>16293845
Intermittent fasting used to be touted as the next great thing to mimic CR. I tried it for a while and had some good effects on body composition. But then the research linking it to cardiovascular events hit. Now I switched over to intermittent isoleucine restriction on a 3,000kcal big-boy diet. Just eating only fruits in the day and early evening, isoleucine foods at night.

Anonymous at Tue, 23 Jul 2024 20:38:01 UTC No. 16293893

Stop mistreating your bodies

B00T at Tue, 23 Jul 2024 20:39:34 UTC No. 16293895

Why aren't we all forced to pursue optimum health, or is that only in death?

B00T at Tue, 23 Jul 2024 20:40:40 UTC No. 16293897

>>16293895
But is safety the same logic? Is there anything out of order here with being the safest? Safe doesn't mean healthy, it's a matter of intelligence or agility.

Anonymous at Tue, 23 Jul 2024 20:51:36 UTC No. 16293916

No it isn't. Get up to 2000 kcal. You spent 1500 calories on lifting your finger.

Anonymous at Tue, 23 Jul 2024 21:01:12 UTC No. 16293929

1500 calories is like the max. I usually don't even consume 1000 cal/day and probably would throw up trying to eat 2000 cal/day. Mid-30s, BMI 21.5.

Anonymous at Tue, 23 Jul 2024 21:21:26 UTC No. 16293957

>>16293878
It still is hyped when studies show the advantage is just due to calorie deficit. You can be stay on calorie deficit and get same effects as intermittent fasting. Oh and now the hype is also gut microbiome. If you do X that will harm your gut microbiome. Do Y to increase your gut microbiome diversity.

Anonymous at Tue, 23 Jul 2024 21:39:56 UTC No. 16293973

What did you eat today anons?

I ate:

A sandwich on malted wheat bread with red cheddar cheese, tomato, mayonnaise, lettuce and red onion marmalade - 476 calories

A banana - 90 calories

Plant based chilli burrito bowl - 325 calories

Mashed potatoes - 348 calories

Skyr granola yogurt - 249 calories

Total: 1488 calories

Anonymous at Tue, 23 Jul 2024 22:13:39 UTC No. 16294014

If your healthy baseline weight is near 45kg or 100lbs, this question is way different than if your healthy baseline is 90kg

Anonymous at Tue, 23 Jul 2024 22:29:07 UTC No. 16294031

>>16293828
I've been eating about 1000 kcal for a couple of months now. Works great. Completely sedentary lifestyle, but I've gone from 80 kg to 70 kg so far.

Anonymous at Tue, 23 Jul 2024 22:39:16 UTC No. 16294040

>>16293929
>1500 calories is like the max.
Are you a 10 year old child or a 4'8 woman?
I'm 6'6 and I lose weight rapidly if I eat less than 3000 a day.

Anonymous at Tue, 23 Jul 2024 22:48:38 UTC No. 16294050

>>16293828
I recommend trying 1600-1800 a day. You'll lose a pound a week while being mostly satiated. You will feel like your starving if you eat 1400 every day.

Anonymous at Tue, 23 Jul 2024 23:00:18 UTC No. 16294061

>>16293828
START OVERDOSING ON SUGAR NOOOOOW
https://youtu.be/wxbgoir37cg?si=-tQ4iM_SS5xHUrdj

Anonymous at Tue, 23 Jul 2024 23:43:09 UTC No. 16294098

>>16293828
as long as you aren’t exercising or doing any physical activity.

Anonymous at Tue, 23 Jul 2024 23:52:05 UTC No. 16294110

>>16293828
only if you want to get fit
if you want to be an obese landmass-looking motherfucker I would recommend against it

Anonymous at Tue, 23 Jul 2024 23:53:29 UTC No. 16294112

>>16293973
I ate:
4 cheese sticks - 300
fish and fries - like 700?
girly coffee drink - 500

Anonymous at Wed, 24 Jul 2024 00:27:25 UTC No. 16294135

This thread is full of fatties trying to justify overeating.

Anonymous at Wed, 24 Jul 2024 04:58:49 UTC No. 16294355

>>16294040
5'9, 35 y.o. man. 130-150 lbs for the last decade.
I sometimes don't even eat 1k cal/day and I'm just fine. I've got a fucked pancreas so I barely eat any carbs, that might also play a role.

Anonymous at Wed, 24 Jul 2024 16:14:51 UTC No. 16294862

You need at least 5000 calories daily

Anonymous at Wed, 24 Jul 2024 19:11:32 UTC No. 16295057

>>16293828
Another one of those is coffee good for you threads, where is your provokative picture retard

Anonymous at Wed, 24 Jul 2024 19:21:58 UTC No. 16295077

>>16293828
Nope ur finna die.