Anonymous at Wed, 9 Oct 2024 09:09:43 UTC No. 16417227

>>16417195
Idk but i found this book helpful in proper posture. Free on IA

Anonymous at Wed, 9 Oct 2024 15:35:51 UTC No. 16417605

>>16417195
It can be very uncomfortable but you get used to it.
>t.minor scoliosis
Last I checked I had a twelve degree bend in my spine. That was years ago so it might have gotten worse.

Anonymous at Thu, 10 Oct 2024 05:29:59 UTC No. 16418699

>>16417195
>Joker at the end of the first movie vs Joker at the end of the second movie

Anonymous at Thu, 10 Oct 2024 12:56:35 UTC No. 16419067

Dont know how I bumped into this post. I have this.

Anonymous at Fri, 11 Oct 2024 01:54:12 UTC No. 16420143

>>16418699
Kek

Anonymous at Fri, 11 Oct 2024 01:59:49 UTC No. 16420150

>>16417227
Imagine needing a whole book to avoid back pain. Couldn't be me.

Anonymous at Fri, 11 Oct 2024 04:21:43 UTC No. 16420516

Because they are afraid to burp amd fart. The reason the spine is deformed is just because they are standing in a weird way to comfortably hold in all that gas. This is literally the reason. And doctors don't talk about it because it is awkward. Absolutely pathetic but true.

Anonymous at Fri, 11 Oct 2024 10:22:16 UTC No. 16420779

>>16420516
does this explain why girls have these kind of scolliosis when they turn 12-14 and become selfconsious about their peers and stop farting and sharting ?

Anonymous at Fri, 11 Oct 2024 12:12:12 UTC No. 16420869

>>16420516
This sounds like a shitpost but it is very compelling

Anonymous at Fri, 11 Oct 2024 20:34:26 UTC No. 16421653

>>16417195
It's what happens when you base your life around discord and video games.

Anonymous at Fri, 11 Oct 2024 21:01:46 UTC No. 16421746

>>16420150
Most people are not taught proper posture or are told to do things that run contrary to how the spine should be aligned. You also learn bad posture from family and friends.
>"sit up/stand up straight" is not the best advice as you are overextending your spine rather than letting it be properly aligned. You get back pain from doing this and over extend the other way. Back and forth, never being comfortable.

Anonymous at Fri, 11 Oct 2024 21:04:38 UTC No. 16421753

We also have a habit of making the issue worse by acommodating the bad posture.
>having a mattress that reduces back pain by meeting the curvature of your current spine formation.

Anonymous at Sat, 12 Oct 2024 00:05:53 UTC No. 16422015

>>16421753
Right. It's better to just sleep on the ground. You might have to prop your feet up and use a small pillow under the lower back if the pain is really bad, but the stiffness of the ground is great for the spine. A combo of that, ditching my chair for a standing desk, and just doing general mobility and stretching exercises is what got rid of my back pain.

Most people nowadays probably aren't getting their back pain from actual wear and tear rather than from bad posture and being sedentary, which causes all the muscles in the back and hips to become stiff and weak. I gaslit myself at first because my back pain actually started because I tried lifting weights, and trying to exercise just made it worse. I thought I slipped a disc or damaged my spine somehow, but in reality it was just from trying to go straight back in to exercising after a year of being lazy. Taking things slow, walking more, and stretching a few times a week turned out to be the cure

Anonymous at Sat, 12 Oct 2024 18:41:13 UTC No. 16423291

>>16417195
I have both kyphosis and thoracic scoliosis. The kyphosis is old, but scoliosis came in adulthood after a traumatic injury that changed the length of my leg.
Things I do
>tatami + shikibuton
Just feels really good
>standing desk
>stools instead of backed chairs at desks
I get back pain sitting for a long time so I just don't sit. I can kind of stand supported on a stool to pseudo sit
>weightlifting
Improves everything. Big barbell lifts.

Anonymous at Sat, 12 Oct 2024 21:52:17 UTC No. 16423618

>>16423291
how does lifting weights not make your spine fold in on itself

Anonymous at Sun, 13 Oct 2024 15:44:52 UTC No. 16428363

>>16417195
one day at a time