Anonymous at Mon, 14 Oct 2024 08:37:31 UTC No. 16430514

>>16430513
Less cholesterol. More variety due to seafood. That's it.

Anonymous at Mon, 14 Oct 2024 08:38:01 UTC No. 16430516

>>16430513
idk just dont eat sugar, seed oils except olive and other kinds of goyslop

Anonymous at Mon, 14 Oct 2024 09:44:20 UTC No. 16430574

>>16430513
less carbs which fuel chronic inflammation

more protein to repair inflammation damage

it wont fix the actual problems though.

Anonymous at Mon, 14 Oct 2024 10:07:32 UTC No. 16430601

>>16430574
>less carbs
>mediterranean diet
you dont know what mediterranean diet is. Paella, pasta, baguette?
They key is less red meat and more fish. Also less butter and more extra virgin olive oil and high quality vegetables.

t. mediterrean

Anonymous at Mon, 14 Oct 2024 12:05:12 UTC No. 16430747

Anything is better than Amerucan slop diet. If people just stopped drinking soda the obesity epidemic would already be over.

Anonymous at Mon, 14 Oct 2024 19:04:35 UTC No. 16431564

>>16430601
>less carbs = no carbs
med diet has a lot less carbs than the amerilard diet.

Anonymous at Mon, 14 Oct 2024 20:23:08 UTC No. 16431710

>too fat
Post physique

Anonymous at Mon, 14 Oct 2024 21:25:33 UTC No. 16431867

>>16430513
>>16430514
raphael you are a faggot

Anonymous at Mon, 14 Oct 2024 21:27:43 UTC No. 16431874

>>16430747
I can't give up Bang's Rootbeer.

Anonymous at Mon, 14 Oct 2024 23:18:58 UTC No. 16432044

>>16430513
greek food is best cuisine

Anonymous at Tue, 15 Oct 2024 01:03:01 UTC No. 16432150

>>16430513
It makes you horny like an italian.
After so much sexo your body visibly improves.

Anonymous at Tue, 15 Oct 2024 02:12:47 UTC No. 16432217

>>16432150
>pornstars are the healthiest people on earth
pack it up anons medical science is done

Anonymous at Tue, 15 Oct 2024 02:14:50 UTC No. 16432221

>>16432217
Porn is a disease,

Anonymous at Tue, 15 Oct 2024 02:54:39 UTC No. 16432262

>>16431874
Barq's?
>Can't read cursive

🗑️ Anonymous at Tue, 15 Oct 2024 03:39:24 UTC No. 16432310

>>16430516
TSMT this, but don't forget that 'sugar' includes carbohydrates and alcohol.
OP picrel salad will just leave you hungry again shortly after eating it when all the water is squeezed out of the vegetables, the animal fats in the cheese are the only thing in there that will prevent you from wanting to eat for a substantial amount of time.
if you want to lose weight eat 6 hard boiled eggs for breakfast then don't eat anything else until evening, when you eat another 6 hard boiled eggs.
you won't be hungry all day and you'll have consumed less than 1000 calories.

Anonymous at Tue, 15 Oct 2024 10:44:04 UTC No. 16432691

its like eating salad all the time except it kinda tastes good

Anonymous at Tue, 15 Oct 2024 16:49:32 UTC No. 16433154

>>16430513
Depends on what you mean by Mediterranean Diet. Eating the way actual Meds eat is different from what Americans have made up in our heads about it. Actual Italians have a wide variety of eating habits but it boils down to very little in the morning, a light lunch and protein and veg for supper.
Want to lose weight? Eat one meal a day, early afternoon. Doesn't matter what as long as it's whole foods cooked from scratch. I recommend steak and 3-4 eggs with some veg. Otherwise, grilled chicken or salmon.

Anonymous at Tue, 15 Oct 2024 17:07:58 UTC No. 16433184

Meds meals are full of carbs, fats (natural kind) and processed meats (the good stuff), they just over eat and go easy on the sugars

Anonymous at Tue, 15 Oct 2024 20:52:44 UTC No. 16433440

>>16430601
>>16430601
>They key is less red meat
So it's a diet for manlet faggots. Got it.

🗑️ Anonymous at Tue, 15 Oct 2024 22:34:04 UTC No. 16433551

>>16433440

Anonymous at Wed, 16 Oct 2024 02:29:56 UTC No. 16433782

More fiber
Less red meat
Minimally processed

Raphael at Wed, 16 Oct 2024 02:51:57 UTC No. 16433802

>>16431867
It’s not me I’m not a retard med diet is superior

Raphael at Wed, 16 Oct 2024 02:52:27 UTC No. 16433804

>>16433440
Indeed they’re petite I’m

Anonymous at Wed, 16 Oct 2024 06:21:05 UTC No. 16433990

>>16430513
It's not especially, but like keto it tricks you into eating less food for a while.

Anonymous at Wed, 16 Oct 2024 06:29:34 UTC No. 16433993

I suspect diet research is bunk, but
this >>16433782

Anonymous at Wed, 16 Oct 2024 08:39:02 UTC No. 16434078

>>16433440
post body fatty. Your women get wet thinking of med men

Anonymous at Wed, 16 Oct 2024 10:35:04 UTC No. 16434166

>>16433802
https://www.independent.co.uk/life-style/blue-zones-netflix-ignobel-prize-b2622952.html
READ

raphael at Wed, 16 Oct 2024 21:29:38 UTC No. 16435248

>>16434166
so you want to eat saturated fat? unless you have good genes you cant handle the lipid spikes like me im fat and eat a lot of saturated fat and have an ldl of 94 cope and seethe fgt

raphael at Wed, 16 Oct 2024 22:00:31 UTC No. 16435294

im god

Anonymous at Wed, 16 Oct 2024 22:04:56 UTC No. 16435305

>>16435248
read the lipid energy model paper you gigantic faggot
I'm carnivore

raphael at Thu, 17 Oct 2024 08:22:36 UTC No. 16435968

>>16435305
its bullshit your inductive reasoning is showing

>polymath in math, stats, iq, nutrition, computers, quant theory, and markets

Anonymous at Thu, 17 Oct 2024 11:08:44 UTC No. 16436085

>>16435968
again: your blue-zone retard diet has been DEBUNKED
I refuse to spoon-feed you basic reasoning skills
now stop shilling it you schizo fatoid namefag midwit retard
holy shit

Anonymous at Thu, 17 Oct 2024 15:52:25 UTC No. 16436483

>>16430513
I had a revelation when I realized americans cant cook and dont have access to fresh food, all they eat is different colors, shapes and textures of corn with corn syrup lol

Anonymous at Thu, 17 Oct 2024 16:17:11 UTC No. 16436508

>>16434166
>independent
no

Anonymous at Thu, 17 Oct 2024 19:58:12 UTC No. 16436876

>>16436508
https://www.ucl.ac.uk/ioe/news/2024/sep/ucl-demographers-work-debunking-blue-zone-regions-exceptional-lifespans-wins-ig-nobel-prize
Happy, retard?

Anonymous at Thu, 17 Oct 2024 20:49:49 UTC No. 16436932

>>16433782
>eat less red meat
Here is a simple experiment. Prepare some chicken and cook it as you usually would. Don't eat it. Throw it in your kitchen trash area. Leave it there for three days. You'll smell a horrible putrid odor and it will continue to get worse and worse.

Do the same for red meat. Barely any smell after a few days.

Chicken is the most oxidative and least nutritious of the major animal proteins people eat. Curtailing red meat invariably means eating more chicken. Obesity skyrocketted when Americans shifted from beef and pork majority protein intake to chicken. Your advice to eat less red meat if this is the alternative would worsen his health not improve it. I stopped eating bird a year ago and haven't felt better.

raphael at Thu, 17 Oct 2024 21:17:38 UTC No. 16436973

>>16436085
im right

ive been to med they dont eat a ton of red meat

Anonymous at Thu, 17 Oct 2024 21:40:04 UTC No. 16436999

>>16436973
>DEBUNKED
>i am right i am god ive been to med durrrr

raphael at Fri, 18 Oct 2024 18:26:54 UTC No. 16438382

>>16436999
i have not in the last 4 years retard

Anonymous at Fri, 18 Oct 2024 18:32:33 UTC No. 16438394

>>16438382
It takes a bigger man to walk away without losing ego

Suck my balls fag

Anonymous at Fri, 18 Oct 2024 18:39:41 UTC No. 16438403

>>16438382
America went from Indian shit style to the style of Josh White who made the shit links. I know the perfect MKII Josh White.

Anonymous at Sat, 19 Oct 2024 00:51:55 UTC No. 16438969

>>16438382
>>16435294
>>16435968
You are literally showing symptoms of psychosis.
They are visible in this very fucking thread.
You are relapsing.

raphael at Sat, 19 Oct 2024 01:36:49 UTC No. 16439095

>>16438969
then why isnt my iq 80? do you know anything about psychosis or intelligence retard? i dont think so

raphael at Sat, 19 Oct 2024 01:37:50 UTC No. 16439097

>>16438969
people with psychosis cant reason

Anonymous at Sat, 19 Oct 2024 13:38:55 UTC No. 16439689

>>16430513
I love how fat people are willing to do anything but eat smaller portions to lose weight.

Anonymous at Sat, 19 Oct 2024 14:12:09 UTC No. 16439731

>>16439097
Fact you think you can reason, doesn't mean you can.

Anonymous at Sat, 19 Oct 2024 15:32:01 UTC No. 16439842

>>16430516
That wasn't the question and he didn't ask about what you think is the new buzzword your goyslop your generic dogshit blanket advice

Raphael at Sat, 19 Oct 2024 18:50:33 UTC No. 16440151

>>16439731
Then refute nigger

Anonymous at Sat, 19 Oct 2024 22:52:58 UTC No. 16440417

>>16430601
Eat a tuna salad before the big mac and put some apple slices on the ice cream

Raphael at Sat, 19 Oct 2024 23:35:18 UTC No. 16440459

>>16440417
CVD has a lagging effect nigger

Anonymous at Sun, 20 Oct 2024 00:08:05 UTC No. 16440499

>>16430513
Your doctor is laughing at you for having no self-control.

Anonymous at Sun, 20 Oct 2024 06:37:19 UTC No. 16440861

>>16430513
It's not. It's basically just pension fraud is higher in Mediterranean countries.

Raphael at Sun, 20 Oct 2024 17:59:10 UTC No. 16441440

>>16440151
That’s what I thought