🧵 Do supplements work?
Anonymous at Tue, 5 Nov 2024 02:28:11 UTC No. 16463018
It's well-known that multivitamin supplements don't, but what about more specific ones, e.g. Vitamin D, Omega 3, and Magnesium? Everyone in the northern hemisphere has some deficiency in latter for what I know so here the question is more about the dosage (some recommend as little as 500 IU, some as much as 5000 IU), yet about the latter two? That American government cite says supplemental Omega 3 works at less much worse than the natural one from fish or doesn't work at all while random articles on the Internet say it's all the same. Magnesium is even more tricky while the most expensive. So do these work or no?
Anonymous at Tue, 5 Nov 2024 21:42:46 UTC No. 16464110
Not sure about vitamin D, I take eggs and mushroom couple of times every week or so.
Omega 3 supplement is junk, many supplement have bad quality/oxidised ones. And they have not been shown to improve anything in humans. Magnesium is terrible. I took it for a month because of the hype last year. Ended up with severe kidney pain, which went away after stopping it.
So summary: none of these work, they aren't beneficial.
Anonymous at Tue, 5 Nov 2024 21:45:04 UTC No. 16464112
>>16464110
I took magnesium glycinate btw
Anonymous at Wed, 6 Nov 2024 03:17:22 UTC No. 16464379
>>16464112
>>16464110
Skill issue
Anonymous at Wed, 6 Nov 2024 03:20:35 UTC No. 16464381
>>16463018
For most people they don't work significantly.
Most of the vitamins available over the counter.Also a very poor quality to use for any type of significant effect.
raphael at Fri, 8 Nov 2024 04:09:10 UTC No. 16466777
>>16463018
just take d3 and fish oil to lower LDL and trig nigga
raphael at Fri, 8 Nov 2024 04:10:10 UTC No. 16466778
>>16464112
meme
Anonymous at Fri, 8 Nov 2024 08:00:36 UTC No. 16466911
>>16464110
Fish contains heavy metals...
I'll stick to flaxseed oil.
Anonymous at Fri, 8 Nov 2024 08:29:59 UTC No. 16466931
I used to get some kind of angina once or twice a year, then in 2017 I started taking vitamin D3. Only got sick when I got covid a year ago (after two weeks of not taking vitamin D because I was travelling) and two weeks ago after catching a virus while travelling, so yeah vitamin D boosts my immunity. It was at 19 ng/dL before and now it's at 59.
Anonymous at Fri, 8 Nov 2024 17:35:07 UTC No. 16467346
>>16466931
how did you get sick
Anonymous at Fri, 8 Nov 2024 17:41:42 UTC No. 16467355
>>16467346
Two weeks ago? I don't know, I travelled by train for a weekend and the next after I came back my throat was bothering me.
Anonymous at Fri, 8 Nov 2024 17:42:41 UTC No. 16467358
>>16467355
sorrry i meant the symptoms
Anonymous at Fri, 8 Nov 2024 18:08:19 UTC No. 16467378
Nothing "works". Think about how absurd that would be.
🗑️ Anonymous at Fri, 8 Nov 2024 18:16:58 UTC No. 16467388
>>16467378
im going to make yorkshire pudding batter and freeze it with a rustlers microwave burger in it, in a plastic dish and thatll make the mcrib back
Anonymous at Fri, 8 Nov 2024 18:19:28 UTC No. 16467391
im going to invent a birth control tablet that makes women lactate also
i think a lot of people would like that
Anonymous at Fri, 8 Nov 2024 18:21:34 UTC No. 16467393
would you like that? if your girlfriend on birth control was lactating
Anonymous at Fri, 8 Nov 2024 18:23:01 UTC No. 16467394
>>16463018
Supplements are a meme and brainwashing substance from big pharma , imagine how much they make each year for selling snake oil.
The only supplements that work are steroids and that's why they are illegal. Supplements are legal because they don't do shit.
Anonymous at Fri, 8 Nov 2024 18:23:48 UTC No. 16467396
Nootropics work, but all of them are slight even in the best cases. I'd say Urudine is better than Lions Mane, but the latter can be taken alone and the former requires eating egg + fish supplements daily to get it working.
You can take 4min of Solarium and see how you feel. If you get extremely dizzy, weak or high energy you have almost depleted your storage.
Cum supplements also work, but the caveat is that you might need to do more edging or lower pelvic floor exercises or kegals to keep up.
Anonymous at Fri, 8 Nov 2024 18:29:27 UTC No. 16467406
>>16467358
Throat was bothering me, then the next day I felt lethargic, then a bunch of coughing and nose running. Nothing very special.
Anonymous at Fri, 8 Nov 2024 18:31:01 UTC No. 16467410
>>16463018
Effective cognitive supplements are often prescription medications. For example, Adderall and Strattera have been shown to enhance cognition and academic performance. If you’re interested in boosting BDNF (Brain-Derived Neurotrophic Factor), acetylcholinesterase inhibitors might help. While these medications are primarily used to treat Alzheimer's disease, some cognitive benefits may extend to healthy individuals, as a drug that supports brain function in Alzheimer's patients can sometimes enhance overall cognitive performance.
Anonymous at Sat, 9 Nov 2024 16:52:58 UTC No. 16468398
>>16467396
How did you feel using uridine?
Anonymous at Sat, 9 Nov 2024 17:11:33 UTC No. 16468407
>>16463018
Boron
Zinc
D3+K2
P5P
B-Complex
Vit C
Work. If you say otherwise. You're probably an amerigolem and have low quality kosher shit.
raphael at Sun, 10 Nov 2024 23:51:12 UTC No. 16470128
>>16468407
all meme except for d3 k2 since you need to eat a variety of foods that contain that nutrients