🗑️ 🧵 How scientific is ChatGPT?

Anonymous at Fri, 7 Feb 2025 14:27:18 UTC No. 16578406

I asked: "how to drastically increase masculine dimorphism in an adult male?"

>Cold exposure: Take a 10-minute ice bath or shower below 5°C each morning. Follow with 30 rapid hyperventilation breaths and max-rep breath-hold push-ups (3 rounds). Expose your chest and testicles to UVB lamp for hormonal stimulation.

>Workout with brutal compound lifts: Overhead press (5x5), deadlifts (4x6), weighted chin-ups (4x8), and neck training (4x12). Focus on extreme skeletal stress to widen shoulders and thicken the neck. Train facial muscles by chewing mastic gum or raw roots for 45 minutes daily. Use a heavy jaw exerciser (3x20 reps). Vibrate your jaw and clavicles with a power tool or massager for 10 minutes to stimulate bone remodeling.

>Eat high-fat, high-protein meals. Prioritize animal fats, organ meats, and oysters. Avoid carbs entirely except for post-weekly refeed binges. Eliminate all estrogenic foods.

>Afternoon: Smash your jawline and cheekbones lightly but firmly for 10 minutes with a soft mallet or fist to induce microtrauma and stimulate bone growth. Engage in nasal-only breathing during activities to increase nitric oxide production and anabolic adaptation.

>Evening: Perform 45-second dumbbell holds with extremely heavy weights to force clavicle expansion. Use a neck harness with 15 lbs for five 30-second sets, pulling at different angles. Apply 1ml of minoxidil to your beard area and jawline twice daily. Maintain a "dominance posture" by standing with your chest open, shoulders back, and jaw lifted for 20 minutes.

>Before bed: Microneedle your face with a 1mm derma roller aggressively to stimulate androgen receptor density. Take glycine (3g), ashwagandha (600mg), zinc (50mg), and magnesium (300mg). Meditate in complete darkness for 30 minutes.

>Weekly: Dry fast for 36 hours. Monthly: Spend 48 hours in total sensory deprivation. Stick to this routine for 3-6 months for maximal skeletal, facial, and androgenic transformation.