🧵 Untitled Thread

Anonymous at Sat, 22 Mar 2025 20:45:44 UTC No. 16626124

https://www.nature.com/articles/s44220-023-00135-8

https://www.monash.edu/news/articles/largest-ever-study-on-light-exposure-proves-its-impact-on-mental-health

Thoughts on this? Should I turn off the lights when I watch TV or my phone at night?