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Anonymous No. 16635778

/sci/ I can't go to sleep pls help

pic unrelated

Anonymous No. 16635780

being on the phone/computer at this very moment is certainly not helping. turn this shit off.

Anonymous No. 16635785

>>16635778
it happens and there are no solutions, it goes on its own or doesnt.
Sure you can try the usual things like no blue light and glass of milk. If that doesnt work just lie in your bed and try to rest if not sleep, it might or not happen
THERE ARE NO CURES IF IT DOESNT HAPPEN
Drugs, alcohol and things that make you pass out are not sustainable, you'll be dead in a year if you need propofol to sleep

Anonymous No. 16635786

>>16635778
go to bed early, not to sleep, but to relax and listen to lecture, podcast, or audio book. Something you are interested in. Set the volume very low, so you have lay still and concentrate to hear it. you will fall asleep. Its that same concept of counting sheep, the counting takes your mind off of trying to sleep, relaxes you because its mundane, and you fall asleep. Do not rush it, go to bed early and relax and listen to something interesting. It works.

Anonymous No. 16635787

>>16635786
>It works.
Doesnt always work

Anonymous No. 16635791

>>16635787
>Doesnt always work
Yes, yes it does. Listen to something interesting but not exciting. Low volume so you have to concentrate to hear it. Go to bed early, not to sleep but relax and listen to the book. If yo listen to something that is too stimulating you defeat the purpose.

Anonymous No. 16635863

here's something to help you sleep:

what if the universe is a black hole in a much bigger universe?

assume that the accelerating rate of expansion is due to our universe sucking up something from the parent universe, like a star that's nearly as big as our whole universe.

think about the other implications of it...

this always helps me sleep

Anonymous No. 16636270

>>16635791
>Yes, yes it does.
No it doesnt. It only works sometimes for some people, some people simply cant sleep.

Anonymous No. 16636312

>>16636270
How are you saying this?

Anonymous No. 16636348

>>16636312
>How are you saying this?
Im writing it, not saying it

Anonymous No. 16636383

>>16636348
GPT can compete. Correctly identifying 'this' and seeing the context difference, though likely any correction is akin to habit, rather than instruction compliance.

How are you writing this?

Anonymous No. 16636385

>>16635778
Try some dark chocolate before bed.
Works better if you're already a bit tired.

Anonymous No. 16636407

>>16636383
>How are you writing this?
with a keyboard and two hands

Anonymous No. 16636417

>>16636407
Alright, keyboard is factually verifiable.

Any other evidence relevant to this thread?

Anonymous No. 16636418

>>16636270
>No it doesnt.
Yes, yes it does.

Anonymous No. 16636462

>>16636418
It doesnt. Some people have serious levels of insomnia and cant fall asleep. Some manage to overcome it and eventually improve, others die from it. Its obviously not a normal condition, its a brain malfunction of some kind. A disease is you like the term. Why do you deny that people can have brain disorders?

Anonymous No. 16636465

>>16636462
I don't like it, explain how my reaction affects your life.

Anonymous No. 16636469

>>16636465
>explain how my reaction affects your life.
It doesnt affect my life besides the few minutes i get to spend on this thread. Im going away now, might check again tomorrow

Anonymous No. 16636473

>>16636469
Good luck.

Anonymous No. 16636825

>>16636462
>It doesnt
yes, yes it does

Anonymous No. 16637340

>>16635778
Study something an hour before sleep. No electronics

Anonymous No. 16638523

>>16636465
I could never even begin to comprehend the feeling of knowing that some of my ideas have changed the course of history in one way or another