Anonymous at Tue, 20 Dec 2022 16:58:22 UTC No. 129912

>>129886
Lifting weights will not fuck ur cardio in fact it will help your cardio. Cardio is only a problem if u go bodybuilder mode which I doubt you are

Anonymous at Tue, 20 Dec 2022 17:04:08 UTC No. 129918

>>129886
Lifting weights won't help your punch much unless you're extremely weak. You want power, not max strength. Think medicine ball throws, wood chopping, jumping, sprinting etc.

Anonymous at Tue, 20 Dec 2022 17:50:14 UTC No. 129923

>>129918

>doing explosive weight training movements won't improve your punching power
>lots of cardio will

You know how I know you are retarded?

>>129886

Yes. Lift and do combat sports. It's just dorky TMA nerds who want to do everything they can to avoid actual exercise who believe this crap that fight training plus weight training won't make you a better fighter.

Anonymous at Tue, 20 Dec 2022 20:00:48 UTC No. 129934

>>129923
>bench press, squats and deadlifts
>explosive movements
>medicine ball throws
>not explosive movement

Anonymous at Tue, 20 Dec 2022 20:54:40 UTC No. 129941

>>129886
the BJJ enthusiasts in my gym lift to prevent injury
being a lanklet is apparently not good for injury prevention
Else doing workouts that work the motions you need are good
Explosive hips and thighs for instance need deadlifts
mobility and footwork with jump rope
etc

Anonymous at Tue, 20 Dec 2022 22:52:04 UTC No. 129950

Kettlebells work?

Anonymous at Wed, 21 Dec 2022 01:51:27 UTC No. 129961

>>129923
Everything that anon said are tested and true training methods

Anonymous at Thu, 12 Jan 2023 02:46:33 UTC No. 132171

>>129918
Yeah that's why heavyweights punch with the same force as flyweights. Oh wait, you're dumb as fuck.