🧵 Untitled Thread
Anonymous at Thu, 21 Mar 2024 13:14:37 UTC No. 191234
What are the best nutrients/supplements for bonemaxxing?
>bone composition
>precursors to bone creation and repair
>hormones that give denser bones
>things that boost those hormones
Unbreakable bones are useful for extreme sports, so any help is appreciated.
Anonymous at Mon, 15 Apr 2024 08:50:08 UTC No. 194206
raw kefir/ raw milk
Anonymous at Fri, 26 Apr 2024 14:19:36 UTC No. 195446
>>195444
From the linked study.
https://www.ncbi.nlm.nih.gov/pmc/ar
>Measures of eBMD (bone mineral density) derived from ultrasound are highly heritable (in the order of 50% to 80%), are independently associated with fracture risk, and are moderately correlated with DXA (scan) derived BMD at the hip and spine (r = 0.4 to 0.6)
So dna results account for 50% of density.
Anonymous at Sat, 27 Apr 2024 01:24:01 UTC No. 195495
>>195444
i have nebula also i think its broken cuz i have a lot of stuff that is 100 percentile and 0 percentile also but its not statistically possible
Anonymous at Sat, 27 Apr 2024 03:56:59 UTC No. 195521
>>195495
I cherry picked those ones.
Anonymous at Sat, 27 Apr 2024 08:38:17 UTC No. 195532
Research Botox in water. Great source of boron and increases bone density.
Take tamarind, it increases the amount of fluoride leaving body, prevents it from being absorbed, and helps keep minerals like magnesium and zinc stay in system, increasing bone density.
Get wooden pole and firmly wack your entire body before bed will help.
Take empower supplement
Anonymous at Sat, 27 Apr 2024 08:43:59 UTC No. 195533
>>195532
>Borox*
Stupid fucking tablet autocorrects
Anonymous at Wed, 1 May 2024 20:21:32 UTC No. 196118
>>195533
I don't trust anyone posting from a tablet