🧵 Untitled Thread
Anonymous at Sun, 21 Jul 2024 07:14:45 UTC No. 204707
I'm going to start boxing on tuesdays and thursdays. How would you go about strength training to supplement the boxing? I want muscular endurance and explosiveness(tailoring a program to be boxing specific). Mainly looking for a split or full body program that can fit into my schedule. High rep squats? Push press? Landmine punches?
I have a high tolerance for working out and i eat in a caloric surplus.
Anonymous at Sun, 21 Jul 2024 08:05:36 UTC No. 204709
Take the bodyweight pill
Anonymous at Tue, 23 Jul 2024 04:45:40 UTC No. 204859
>>204707
Swimming, squats and pull-ups
Anonymous at Wed, 24 Jul 2024 10:57:43 UTC No. 204967
>>204707
Swimming and gymnastics. Especially gymnastics with rings it builds good explosive strength and endurance while not gaining to much useless weight
Anonymous at Sun, 28 Jul 2024 06:11:07 UTC No. 205376
>>204707
Muscular endurance is built best by body building (no you won't ever get "too big" NO ONE does unless you're a genetic phenom). You also don't neglect a lot of muscle groups like powershitters do so your physique is well balanced if you do it right.