Anonymous at Wed, 26 Feb 2025 21:48:17 UTC No. 224825

>>224822
All of your other threads are still up

Anonymous at Wed, 26 Feb 2025 22:30:01 UTC No. 224830

>>224825
???

Anonymous at Wed, 26 Feb 2025 23:45:02 UTC No. 224841

>>224822
Standing Russian twists, Cross-Body Swings with a 16kg KB for getting a more powerful hook, focus on the speed of it. Notice hooks are all about the twist, also practice lunge with twist.

Garrote at Thu, 27 Feb 2025 04:28:43 UTC No. 224888

I will never tell you because I aim to be supreme.
Victory is prepared in darkness.

Anonymous at Thu, 27 Feb 2025 07:01:05 UTC No. 224892

>>224822
>Sluggish
Not a problem for a beginner. You lack condition deep in your tendons. Tense up as hard as you can, and hold your breath as you practice. This develops the power needed. Speed will develop naturally later.

Anonymous at Thu, 27 Feb 2025 12:40:39 UTC No. 224895

>>224822
To go fast, you must practice going slow. Do all your practice in slow motion for a month and then observe the increase in speed afterwards.

Anonymous at Thu, 27 Feb 2025 13:17:14 UTC No. 224897

>>224822
Sink your power through your dan tien.

Anonymous at Thu, 27 Feb 2025 22:07:25 UTC No. 224972

>>224892
Im not so begginer, im just a bit slow on hooks, everything else is perfect

Anonymous at Sat, 8 Mar 2025 04:16:23 UTC No. 225586

>>224822
just practice following with a hook 1000x alone in your room and then see how long it took

then do it again and try and be faster

then do it again and try and be faster

it takes time to get fast